Fitness Aqua Bag
Why use our water bag for training
- Improve Strength and Endurance
- Increased Stability and Coordination
- Perform Functional Movements
The water will move (and keep moving!) as you train, and you’ll have to overcome that inertia by really working your core, shoulders, back, hips, and legs, especially in hip hinge and rotational movements.
Train Anywhere
Regular exercisers can get the most out of their home workout, using as little equipment and floor space as possible. Wether you prefer to workout from home or outside, the aqua bag will be your new favourite workout buddy over the traditional sandbag.
Aqua Bag vs Sandbag
With your more traditional sandbag, the external shape can alter as the sand shifts around inside. It can result in a slightly clunky and unbalanced form. Luckily regardless of the weight inside, the Aqua Bag is pumped up into a perfect oblong meaning that you still get the core benefits of managing wavering weight.
Follow our exercises
Front Squats
The front squat muscles include the quadriceps (quads), glutes, hips, and hamstrings. It builds the perfect glutes and helps to keep the back straight.
Upright Row
The upright row works the shoulder and back muscles and also the biceps.
Deadlift
The deadlift uses the hamstrings quadriceps, gluteals (butt), and lower back muscles The stabilizer muscles of the core, abs, shoulders, and upper back also come into play.
Bent over row
Bent over row works your back muscles and posterior chain improving posture, prevent injury, strengthen explosive movements.
Glute Bridge
Glute bridges train the major muscles of the posterior chain, namely the hamstrings, glutes, and spinal erectors. it improves your balance, tone the glutes and legs.
Pack Easily
Take your workout bag anywhere easily. The bag is simply emptied and folded away to no more than 15cm by 15cm, which not only means that you're not faced with sacrificing precious cupboard and floor space, but it can also be taken away on holidays or work trips.
Easy Setup
- First remove the plug cover
- Press the valve, fill with water to the desired weight
- Inflate the bag with air using the provided pump
- Close the cap and ready to use